Stay warm and healthy this winter
Keep Warm Keep Well, a national government campaign targeting the reduction of cold-related illnesses and deaths during winter, offers tips and advice on keeping you and your family warm and well this winter.
The campaign offers a variety of practical help and tips on how to stay healthy and fit during the cold spells including the following:
Heat your home well
Use your thermostat to keep your heating at a constant temperature, ideally between 18-21C or 64-70F. This will not only save you money but also help out the environment.
Eat well
Food is a vital source of energy, which helps to keep your body warm. Try to make sure you and your family have hot meals and drinks regularly throughout the day.
Look after yourself and others
Remember to wrap up warm if you need to go outside on cold days. If you have an older neighbour or relative, look out for them during winter to make sure they are safe and well.
Get financial support
If you’re struggling financially to keep your home warm, you could get a grant to make your home more energy efficient, or repair or install a new heating system. Even if you’ve been turned down for benefits in the past, you may find that you now qualify for some means of support.
All of the information mentioned above and more can be found in the Keep Warm Keep Well informative leaflets available for download by clicking on the links below.